Adult Sleep



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Sleep tips: 6 steps to better sleep. You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including

WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

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About the journal. SLEEP, the official journal of the Sleep Research Society (SRS), is the benchmark international journal for sleep and circadian science.

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A lot happens in your body while you sleep. When you get your ZZZs, you cycle between REM and non-REM sleep. REM stands for rapid eye movement.

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Insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, obesity, and depression—which threaten

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Doctor Sleep is a horror novel by American writer Stephen King, a sequel to his novel The Shining (1977), released in September 2013. King stated that it is “a return

Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all

Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.

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Useful site. The Council was established in 1978, the Better Sleep Council (BSC) is a nonprofit organization supported by the mattress industry that is devoted to